December 2015

Posted by: Charity Wanta December 09, 2015
Parties and people and presents – oh, my! Amid the busyness of this time of year, it’s easy for even health-conscious people to neglect their usual emphasis on healthy living. With so many holiday celebrations, it’s tempting to indulge in more sweet snacks than healthy meals. A calendar full of social engagements leaves little time for exercise...